Does Working Out Increase Testosterone?

Effects of Acute vs Chronic Exercise on Testosterone Levels

Pull-ups are part of strength training and therefore help raise T levels while also building muscle mass. Lifting heavy weights is a great way to build muscle and burn fat, both of which could benefit your body’s long-term T production. Although women also respond well to resistance training to boost testosterone, the effect may not be as pronounced or long-lasting as males [8].

However, not all exercises were created equal in their effect on testosterone production, as some workouts may cause your T levels to drop even further. According to Hackney, resistance training with a higher intensity and volume is more likely to elevate testosterone. Lifting heavy weights over 45 minutes will have a significant result, for example. The impact of exercise on testosterone levels is also influenced by the composition of your body and your level of fitness. Low testosterone levels have been linked to depression, fatigue, and a reduced quality of life. Increasing your testosterone levels can help improve your mood, focus, and concentration, and can help you feel more energized and motivated. Although women also respond well to resistance training to boost testosterone, the effect may not be as pronounced or long-lasting as males.

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Understanding them might help you adapt your routine, or at the very least, help you find some peace. Sign up to our daily newsletter to receive all The Conversation UK’s latest coverage of news and research, from politics and business to the arts and sciences. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases.

In addition, exercise helps naturally raise your testosterone levels, which helps you maintain and build the muscle you’re working so hard to get. When it comes to boosting testosterone, exercise is just one way that can help you get there. There are several other factors in your lifestyle and body that can significantly influence testosterone levels. DEXA Scans provide accurate measurements of body fat, muscle mass, and bone density, helping you understand your body composition and make informed decisions about your fitness journey. Book your scan today and unlock valuable insights into your body’s composition.

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But if you overdo it, especially with long-distance training, it could start working against you. Excessive cardio can lead to high cortisol levels, which can actually reduce testosterone production over time. In addition to exercising, you can do a few other things to increase your testosterone levels.

The results showed that the runners’ testosterone levels only rose when they ran at 90% and 100% of their VO2 max, suggesting lower-intensity endurance training isn’t sufficiently challenging to boost testosterone. There’s some evidence that training experience and body weight influence the testosterone cypionate storage after opening-boosting effects of strength training, too. The squat is one of the best exercises to boost testosterone, but really any compound move that works large muscle groups will increase T levels. Deadlifts, bench presses, rows, pullups, push-ups, and standing presses are all effective options. There were only significant increases in testosterone in the high-intensity group.